Friday, May 20, 2011

Dr Oz

Yep, I am a follower of this charming man.  I do think, however, that he does push the envelope at times, AND how many men get to hug that many women in a day?  Give me a job that allows me to get hugs from that many men EVERY day and I am certain my endorphins will be ooozzzing out my pours.

Anybody other than me have BELLY FAT?  Something about hitting 50 I guess.  And enjoying those apple fritters down the street doesn't help either.

Ok, this recipe was on the Dr Oz show and all the ingredients fight belly fat.  A full plate of this concoction is a whopping 160 calories.  Here in grapefruit land, I am always trying to find ways to enjoy those beautiful Ruby Red's.  Here it is:

3 - fresh grapefruit cut up in wedges
1 - grated jacima (that big almond colored flatish thing in the produce my sister she will tell you how to pronounce it, heck she might even tell you how to spell it!)
2 - cups grated carrots
Pistachio nuts

Sauce:  fresh squeezed lemon or lime or both about 1/3 cup, pepper (chili, jalapeno, something hot (a bit fat burner) about 2 tblsp, 1 round tblsp minced or chopped garlic, and 1 round tblsp brn sugar.

Wisp this stuff together, pour over the grapefruit blend garnish with pistachio nuts and cilantro and watch that belly fat d i s a p p e a r ... eventually.

1 comment:

  1. You know what I can't eat grapefruit, it gives me stomach cramps. Darn and I have lots of belly fat to lose!!